In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

For those not so familiar, calisthenics is a form of training that uses your own body weight for exercises. Think push-ups, squats, planks... The list is long and super effective! And the best part?

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...