There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.

Medically reviewed by Melissa Nieves, LND Key Takeaways Oranges are rich in vitamin C, which helps boost your immune system and absorb iron.Eating oranges is a good way to get fiber, which helps ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you. Reviewed by Dietitian Jessica Ball, M.S., RD Oranges may strengthen your immune ...