Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults. Broccoli, spinach, kale, cabbage, artichokes and chile peppers support blood sugar, cholesterol and ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber is very important; it controls blood cholesterol, manages blood sugar, and ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...