Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

“It combines a standard curl and a reverse curl, strengthening both your biceps and forearms,” she tells Bustle. “This exercise targets grip strength by challenging wrist flexion and extensi ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...