Kale is a good source of antioxidants, but other foods like berries, beans, nuts, and green tea also provide these ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Medically reviewed by Jeffrey S. Lander, MD Key Takeaways Instead of taking fish oil, fiber, or antioxidant supplements, ...