If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...