The A-12 Archangel was the fastest plane of its time, flying at speeds that seemed almost impossible. Built for top-secret ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Full-body warm-up ... until you reach 5 to 10 reps of each exercise Perform the following series for as many rounds as is appropriate for your fitness level — aim for 5 to 10 rounds: After ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This is the best thing you can do with kettlebells to build full-body strength, according to expert trainer Dan John - For ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.