The 70p dried fruit that can build bone strength – and how to add it to your favourite meals
Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
The 10 Best Anti-Inflammatory Foods for Weight Loss, Ranked
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Women's Health6d
7 Best Probiotics For Gut Health, According To Gastroenterologists And Dietitians
Sounds pretty good, no? We tapped gastroenterologists and dietitians who help their patients improve their gut health (or stomach issues) for their best probiotic recommendations. Here’s ...
I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health
As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...
Healthline11d
Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
Health.com12d
22 Healthy Foods To Eat for Breakfast
Watermelon and watermelon juice are also among the best sources of ... probiotics to promote gut health. Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness ...