Medically reviewed by Lindsey DeSoto, RD Potassium is an essential mineral involved in nearly all of the body's ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful punch in this department.

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Potassium absorption isn't significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more ...

To help your kidneys, it’s best to avoid salty foods like canned soup, chips, processed meats, and take-out meals. Try eating ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...