It’s easy to focus on “no-no nutrition” — that long list of things you’re supposed to avoid in your daily diet. But it’s much more pleasurable to consider the “yes” parts of your plate, the foods just ...

Leafy greens are known for their nutritional content—and many contain optimal amounts of fiber, which can support better digestive health. Here's what to know, and which types to consider trying.

This humble veggie could play a big role in supporting longevity and overall wellness.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

“What kind of lettuce was that?” my friend asked. We had some leftover food from taste tests in the refrigerator. She had tried some of the salad. “One of my students made an arugula salad,” I said.