A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

high-performance selection of the best workout shoes for women. Now, no single shoe is truly the best for everyone—every body is different—but if you’re unsure where to start, these options ...