According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Sweet, juicy and refreshingly crisp, pears have delighted taste buds for generations. Whether sliced into a salad, poached in a dessert or plucked and eaten straight from the tree, “people like pears ...

Pears are an autumn fruit that is very popular in Ukraine. These fruits have many beneficial properties, but not everyone should eat them. Benefits of pears Rich in fiber Pears contain a significant ...

An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on several ...

While nutrition news seems to change from day to day, there is one thing we know for sure: The more fruits (and vegetables) people eat, the healthier they are, the longer they live, and the leaner ...

It’s widely known and accepted that fruit has a variety of health benefits. Over the past decade, researchers have found undeniable evidence that diets and lifestyles that incorporate fruit may lower ...