Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

The ten healthiest fruits and vegetables as listed in the Daily Almanac from The Old Farmer’s Almanac that people can grow in ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Additionally, the leaves are used to make tea, and the bark may also contain health benefits. Nance fruit can be eaten raw, turned into juice, or used in desserts. The high vitamin C in nance ...

The arrival of winter brings with it the comfort of steaming pots of chai, warm soups, and, of course, an array of winter vegetables. While most of us are aware of the health benefits of eating ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...