Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

The ten healthiest fruits and vegetables as listed in the Daily Almanac from The Old Farmer’s Almanac that people can grow in ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Additionally, the leaves are used to make tea, and the bark may also contain health benefits. Nance fruit can be eaten raw, turned into juice, or used in desserts. The high vitamin C in nance ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

The arrival of winter brings with it the comfort of steaming pots of chai, warm soups, and, of course, an array of winter vegetables. While most of us are aware of the health benefits of eating ...

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...