Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

Kale, kale, surely you've heard of kale. Anyone who's anyone is eating it. Any restaurant worth its pink Himalayan salt is selling it. When we speak of trendy foods, kale is it! In a New York Times ...