Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

you'll see better results with four sets per exercise." How to Safely Perform a Bench Press There are plenty of bench press variations, but below is how to perform a standard barbell bench press.

How many minutes should you rest between bench press sets to maximize gains ... planning on pumping iron Arnie style with that heavier barbell, give yourself those extra couple of minutes to ...