Behavioral activation is an approach to mental health that involves someone using behaviors to influence their emotional state. It is often a part of cognitive behavioral therapy (CBT), but it can ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ways ...

Welcome to Part IX in our “What to Do If You Are Depressed” blog series. We are now in the second half of the series and have moved from Awareness and Acceptance ...

Co-written by Anh Dao and Darby Saxbe. Are you currently feeling trapped in the black hole of depression? Getting out of bed is a monumental task, but annoyingly, your therapist seems to keep asking ...