ST. LOUIS -- After four years, Laurie Cohen knew the drill. Since being diagnosed with osteoporosis, she had received almost the same news at every checkup -- her bone density had improved slightly, ...

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself, isn’t usually ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Sports may offer more benefit to adolescent girls than just team camaraderie and a good workout. Studies have shown that weight-bearing exercise helps reduce risk factors in teen-age girls for ...

Osteoporosis is a condition where bones become weak and brittle due to low bone density and structural changes, increasing the risk of fractures from minor stress. It is defined by theWorld Health ...

In a recent Moving Crew online chat, I referred to cycling as a weight-bearing exercise -- the kind that can boost bone density. No way, one chatster charged: Cycling isn't weight-bearing. It turns ...

Please provide your email address to receive an email when new articles are posted on . Weight-bearing activity may be associated with an increased risk of radiographic knee osteoarthritis. Patients ...