The University of Tennessee Extension is beginning their popular Tai Chi for Health classes. They will offer Tai Chi for Fall Prevention and Arthritis, a fun, 4-week fitness program to build strength ...

Tai chi classes are being offered each term through the physical education department at Southwestern Ore-gon Community College. In the beginning class on Wednesday evenings, learn slow ...

Things to remember before beginning tai chi. Tell your doctor if you plan to learn tai chi for health purposes, especially if you have had cancer or other health problems, if you have not exercised ...

Tai chi walking is a slow, mindful movement practice with measurable benefits for balance, posture, stress and mood. Here is what it is and how to get started.

One on one with Champion and Master DavidDorian Ross This is the way to learn Tai Chi With this program created to be more like personal instruction youll learn more intuitively as you explore each ...