A lot of beginners end up falling on two ends of the training spectrum: They either commit to their half marathon training plan too much (ignoring their bodies and escalating an injury that could ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Kapil Dave, Director of Sports, Sharda University - Noida, shared with us six beginner-friendly workouts that will ...

Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort. Follow these Tabata-style workout exercises for ...

Street workouts are a challenging but rewarding form of exercise that can be done almost anywhere. They fall under the category of Calisthenics, where there are no shortcuts to gaining muscle mass.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...