This veggie dip combines sweet, earthy beets and tangy yogurt, plus savory garlic, for a flavor as vibrant as its color. Roasted and puréed beets make beautiful soups, spreads and dips, not just ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

Beetroot is affordable, versatile and often linked to digestion and circulation. Here's what it contains and easy ways to eat ...

Beets are rich with vitamins and minerals. Photograph courtesy of Flickr user B.D.’s world. Beets—those richly hued root vegetables most often seen in salads—lately have been popping up in lots of ...

Beets were not a vegetable that I grew up eating, but I fell in love with their earthy sweetness during my days working in restaurants. That earthiness can be a hurdle for some, but there are many ...

Beets are another one of those vegetables that just doesn’t get much respect. It may be even lower than the eggplant or brussels sprouts. They definitely are an acquired taste — one that I mostly ...

These winter vegetable recipes will perk up your plate until spring arrives, including coconut rice-stuffed butternut squash, ...

Beet juice can help improve blood flow and lower blood pressure, and cayenne may be linked to increased metabolism. Experts ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...