like beef or butter. For example, one study found that when people with type 2 diabetes consumed 10% of their daily calories ...

Add the beef, stir and cover with the water ... fry each paratha on both sides until golden brown. Make the cashew cream by putting the cashews in a blender with a little hot water and salt ...

Add half the oil and, when it’s just smoking, add the beef. Sprinkle with cornflour and stir-fry until browned all over. Remove from the pan and set aside. Stir-fry the cashews until just golden ...