Well, there's yet another case of mistaken identity that we need to lay to rest: beans and legumes. The casual home chef may not know how to explain the distinction between a bean and a legume ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Beans, lentils, soybeans, groundnut and others… legumes include a vast diversity of crop species. In several African ...