The beach isn’t just for summer - the seaside in winter has its own magic. Crisp air, peaceful surroundings and stunning views make it the perfect escape. Beyond the beauty, there are real benefits to ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Who doesn't love the beach? The sound of the waves, the breeze on your face, the vast horizon... It's a place that instantly transports us to a state of calm. But did you know that a simple stroll ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.