Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

Don't forget to do some basic stretches for your legs ... and take your training to the next level. Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

while adjustable dumbbells are space-saving and versatile. You're a beginner just learning to strength train You're into HIIT workouts that require weights You need dumbbells for arm exercises at ...

Here’s what you’ve got in store: Now that you’ve worked on your lower body, here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack ...