I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
Swift Wellness on MSN7mon
No Equipment Beginner Abs Workout You Can Do Anywhere
If you’re looking for a beginner ab workout to do at home, you’re in the right place. This quick, easy ab workout at home ...
Fitness Volt6d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Men's Journal6d
Abs workouts
Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...
Tom's Guide1mon
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
If you’re not sure where to start, the best beginner HIIT workouts are a great introduction. You may have also heard trainers say that abs are made in the kitchen. Exercise plays a vital role ...
Men's Journal6y
The bodybuilder's legs, shoulders, and abs workout
This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.
Rolling Out6d
11 amazing planks to transform your body in 30 days
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
Women's Health25d
This exercise works every ab muscle at once - here's how to do it the right way
Core exercises can make everything easier ... Sure you can rep out basic abs moves (think crunches and sit-ups), but if you want results consider the flutter kick. This is an advanced, and ...