This guide provides baseball ... arm strength while preventing injuries through proper warm-ups, mechanics, and recovery techniques. 1. The Importance of a Proper Warm-Up Jumping straight into ...

Nationals manager Dave Martinez said Monday that Law (forearm) has yet to begin a throwing program, Spencer Nusbaum of The Washington Post reports. Law dealt with an arm issue late last season and ...

Luke Whelan knew he had a gift, but he wasn't sure how to utilize it. At first glance, the Susquehannock senior files into the category of most other high school pitchers. For much of his playing ...

Figuring out a cause for the skyrocketing number of arm injuries ... Major League Baseball issued a 62-page report in December that showed how the focus on throwing with increased velocity and ...