Balance and flexibility are increasingly important throughout the years, especially to lower your risk of falls and injuries. TikTokers are doing the ‘old man test’ everywhere, and it might seem silly ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

Believe it or not, your ability to stand up from a seated position on the floor may say a lot about your fitness level and overall health. This sit to stand fitness test is a simple (but not easy!) ...

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...