It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

For older adults, being able to balance briefly on one foot may predict how long they’ll live. People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.