Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Many respondents reported other stress-inducing adverse effects of bad sleep, including ... struggling with concentration, check your sleep habits. Research shows that sleep deprivation can ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Opting for non-caffeinated drinks, like herbal teas and seltzers, along with healthy habits like establishing a bedtime routine can lead to better sleep. Tired of counting sheep when you climb int ...