The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Many respondents reported other stress-inducing adverse effects of bad sleep, including ... struggling with concentration, check your sleep habits. Research shows that sleep deprivation can ...

We all have bad habits. They can be small ... committing to improve my sleep habits over the course of a month. I set out to improve one of my biggest red flags for the entire month of February ...

You might not realise it now (or anytime soon), but each and every action of yours has an effect on your body. And no, it is ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Opting for non-caffeinated drinks, like herbal teas and seltzers, along with healthy habits like establishing a bedtime routine can lead to better sleep. Tired of counting sheep when you climb int ...