Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

A bad chair can mean poor posture, back pain and decreased productivity. So when I had the chance to try out the Boulies EP200 office chair, I jumped at it. In our never-ending quest to find the ...

Many people spend hours at a desk, often in positions that encourage poor posture. Adjusting chair height, monitor position and keyboard placement can help maintain a natural spinal curve.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...