Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Poor posture can also lead to degradation in cognitive ... keeping everything in proper alignment as well. 2. Adjust Chair Height: If your chair is too high or too low, your knees may not be ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Poor posture doesn’t just affect your physical ... there isn’t much research that confirms they’re a good substitute for your chair. Spine biomechanics researchers at the University of ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

A bad chair can mean poor posture, back pain and decreased productivity. So when I had the chance to try out the Boulies EP200 office chair, I jumped at it. In our never-ending quest to find the ...