Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture. Kareena Kapoor Khan lives a balanced life. As ...

It takes lower-body strength to hold yourself up in Wheel, but that doesn't mean you need to clench your glutes. Focus on engaging your quads and calves to release tension in your bum, allowing your ...