Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles ... back. Raise the knees toward the ceiling, keeping the feet flat on the floor. Bend the left leg ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.