This shoulder exercise is particularly effective as a corrective movement and for building functional strength. How to do it: ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout ...

Back squats for the traditional heavy lifting, and front squats for more core activation and indirect mobility work. We're not going to sugar-coat this one, this leg and shoulder workout is long ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Combine these arm, shoulder, chest, and back exercises to create the best ... three-plate bench to achieve a stellar upper-body workout for men. To help you on your mission to find a top-notch ...

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Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Plus, the seated position drastically lowers compressive load on the lower back.” Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively overload ...

and back. They’re what make a T-shirt pop and give your physique that bold, three-dimensional look. Over the years, as a strength coach and athlete, I’ve tried almost every shoulder exercise ...

Stack your shoulders over your hips ... Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily.