A healthy scalp is crucial for hair growth, and a regular head massage can promote this by stimulating blood circulation to hair follicles. Using natural oils like coconut or argan oil ...

Make sure to massage the entire area of the scalp in circular motions. Pay attention to the base of the skull and neck: The back of your head and neck are frequently stiff, so don't overlook them.

A light head massage reduces the level of cortisol (stress hormone), which keeps the mind calm and improves sleep. The omega-3 fatty acids and vitamin E present in it nourish the brain and relax ...