Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...

than to get them a toddler climbing frame? From soft sofas to more challenging chairs and stairs: nothing is off-limits once a toddler starts moving. If you've got a little climber on your hands ...