Learn how scientists discovered that even in deep sleep, parts of the brain stay active, and the mind may never fully rest.

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

NEW YORK, NY – The office green room has been transformed into a slumber alcove. The narrow couch is prepped with three pillows and a fluffy blanket, and I’ve arrived in my most comfortable work ...

By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...

There's nothing quite like the feeling of laying your head on the pillow at night. There's great relief in letting go of the day and drifting off to sleep, leaving any lingering worries for tomorrow.