Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Mariners rookie second baseman Ryan Bliss will be out for 4-5 months with a torn left biceps muscle, the club announced ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

Bicep curls develop the front arm muscles that create a balanced, toned appearance. Using dumbbells or resistance bands, start with arms extended, palms forward, and curl weights toward shoulders ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

Nevertheless, an injury arrived during his first start with Washington, and on Friday the team placed Soroka on the 15-day injured list (retroactive to April 1) with a right arm biceps strain.