Apples can aid digestion and reduce the risk of cardiovascular disease.

Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, brain, and even lower your risk of chronic diseases like diabetes and cancer.

Apples – they’re Queen’s John Deacon equivalent of the fruit bowl; overshadowed by its other all-singing, all-dancing members. Berries – they’re packed with antioxidants; pomegranates – they can ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Are there any apples on our tree this year?” my older daughter recently asked. “There are lots of ripe apples high in the tree,” my husband responded. I thought about past autumns when she and our ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?