Anxiety is something many people experience at some point in their lives. It can show up as constant worrying, racing thoughts, trouble concentrating, or even physical symptoms like a fast heartbeat, ...

A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen.

You value independent local news, so become a sustainer today to power our newsroom. It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used ...

A dose of music could do wonders for anxious people, according to clinical trial research out this month. Scientists in Toronto, Canada, and the UK observed what happened to people taking medication ...

Please provide your email address to receive an email when new articles are posted on . The greatest reduction in anxiety and boost in affect occurred with 24 minutes of music with auditory beat ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

Listening to Music for 24 Minutes May Ease Anxiety, Study Finds By HealthDay Staff HealthDay ReporterTUESDAY, March 17, 2026 (HealthDay News) — A short music session may help ease anxiety and ...

A 24-minute music session helped reduce anxiety the most The study tested 144 adults with moderate anxiety Music with sound patterns worked better than pink noise TUESDAY, March 17, 2026 (HealthDay ...