The asana of the day is Anuloma Viloma Pranayama. Anulom viloma is basically alternate breathing, and it is the one of the most simple asana to practice. The asana focuses on your breathing. The ...

Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.

Pranayama or breathing exercises like anuloma viloma can help the immune system function better. Pranayama or breathing exercises like anuloma viloma can help t In the light of the second wave of ...

Slow, deep breathing signals your nervous system to relax, reducing anxiety, calming thoughts and promoting overall emotional stability throughout the day Pranayama increases feel-good chemicals like ...

PM Modi is taking the world by storm with yoga. After calling enthusiasts to take part in UN s International Yoga Day on June 21, he has been tweeting daily on yoga postures and their importance. The ...

Pranayama is a Sanskrit word comprising two words — prana, meaning breath of life (energy), and ayama, meaning expansion (regulation and control). It is a crucial part of yogic practice that consists ...

The old yogic texts often guide us with timeless truths, and one such gem comes from the Hatha Yoga Pradipika: "Chale vate chale chittam nischale nischalam bhavet" — When the breath moves, the mind ...