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Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

If you're looking for a way to intensify your walking workout, Bala Bangles are a safe and convenient option to add in some weights. Having the right fit and resistance for your arm or ankle weights ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

This Halle Berry ankle weight ab workout is truly no joke, and it's one solid way to make your core stronger in 4 moves. The queen of all things health very conveniently put this workout in her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...