You may be surprised that a knee pain story starts with a quick glute anatomy lesson, but stick with us: Three muscles make up your buttocks—the gluteus maximus, gluteus medius, and gluteus ...

In order to understand how to build glutes, you'll need a quick anatomy lesson: "The glutes consist of three muscles: the gluteus maximus, medius, and minimus," explains Jaime McFaden, a NASM ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.