Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.

Add Yahoo as a preferred source to see more of our stories on Google. Man doing plank . If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

On those days that you’re feeling particularly revved and ready for a challenge, adding a prop to your ab workout can really up the ante. The reason for this, according to De Winter, is that the prop ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...