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Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...
The best (and worst) ab exercises for runners
According to the study, the best ab exercises for hardening your core are: Topping the charts at number one, the study says ...
Tom's Guide21d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...
T39mon
This five-move standing ab workout builds a stronger core in just 10 minutes
Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...