Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

You wake up tired. You dragged yourself through yesterday. Your focus is scattered, your body sluggish, and no amount of coffee seems to fix it. Sound familiar? There's a decent chance your iron ...

Photographer: Ali Redmond. EatingWell design. Iron is an important mineral with many functions, quietly fueling nearly every cell in your body. It is a key component of heme—part of the protein ...

Spinach is a good source of iron, especially when boiled. The daily value (DV) of iron for most adults and children 4 years of age and older is 18 milligrams (mg). Vegetables can be a good way to meet ...