A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...
Study Finds on MSN
Aerobic exercise rivals antidepressants in large review
In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see the strongest benefits Aerobic exercise and group settings work best ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
What works for depression doesn't necessarily work for anxiety ...
19h
Running and swimming daily can reduce anxiety or depression symptoms more than therapy, claims study
A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...
Add Yahoo as a preferred source to see more of our stories on Google. It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of ...
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