Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

On this World Milk Day, we tell you about the various health benefits you can reap by drinking a glass of milk regularly. 5 foods to include in your diet to gain weight healthily For majorty of ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you fall into common traps like drastically cutting calories or skipping meals, ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...

People diet for many reasons, including to lose weight, gain muscle or improve ... dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining six days.

To lose weight on a flexitarian diet ... for a high-fiber … calorie-controlled diet." Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap ...

A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for ...

Mass gainer protein powders, also called weight gain protein powders ... be ideal for you depending on your individual nutrition plan. Tester JaTory Reid is both a former collegiate athlete ...